Directions:
- In a large saucepan, bring broth to a boil. Stir in rice; cover and remove from the heat. Let stand for 5 minutes. Stir in 2 tablespoons butter; set aside.
- Meanwhile, in a large skillet, cook beef and sausage over medium heat until no longer pink; drain. Transfer to a large bowl.
- In the same skillet, saute mushrooms in remaining butter until tender. Add garlic; cook 1 minute longer. Add to meat mixture. Stir in the spinach, cottage cheese, eggs, soup mixes, garlic powder, Creole seasoning and reserved rice mixture.
- Divide between two greased 13-in. x 9-in. baking dishes; sprinkle with cheese. Cover and bake at 350° for 45 minutes. Uncover; bake 10-15 minutes longer or until heated through. Yield: 2 casseroles (10 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.26 Kcal (889 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 103.3mg | 34% | |
| Sodium | 153.73mg | 6% | |
| Potassium | 256.77mg | 5% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.31 Kcal (763 kJ) | ||
| Calories from fat | 87.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 17% | |
|---|---|---|---|
| Cholesterol | 88.72mg | 34% | |
| Sodium | 132.04mg | 6% | |
| Potassium | 220.54mg | 5% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 12.25g | 29% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 14% | |
| Calcium | 36.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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