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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Ingredients:
3 cups chopped romaine lettuce |
1 plum tomato (preferably roma), chopped |
1/2 cucumber, chopped |
3 ounces cooked and chopped skinless lean chicken breast |
1/4 cup chopped red onion |
1/4 cup shredded carrots |
1/4 cup canned beets, drained and chopped |
2 tablespoons canned black beans, drained and rinsed |
2 tablespoons canned sweet corn kernels |
2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed |
dash freshly ground black pepper |
2 tablespoons reduced-fat parmesan-style grated topping |
Directions:
1. Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!
2. PER SERVING (entire recipe): 314 calories, 5g fat, 475mg sodium, 39.5g carbs, 10g fiber, 12g sugars, 34.5g protein
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