Directions:
- Cook pasta according to package directions for Aldente.Toss with a little olive oil and keep warm.Set aside.
- While pasta is cooking, in a large skillet brown the italian sausage until no longer pink. Set aside.
- Wipe out skillet with a paper towel and return to stove top. Heat olive oil 2-3 minutes then saute onion and garlic until onion it translucent over medium heat.
- Now add cleaned dry spinach to onion and garlic and toss as for stir fry adding more oil if needed until spinach is thouroughly wilted.
- Add herbs and pepper a minute or two before spinach is done.
- Combine spinach sauce with sausage and heat just long enough to heat everything through.
- Now toss with warm pasta and sprinkle liberally with grated parmesan or romano cheese just before serving.
- Serve with a crusty bread and small salad it you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.12 Kcal (1223 kJ) | ||
| Calories from fat | 187.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 13% | |
| Sodium | 366.98mg | 15% | |
| Potassium | 66.52mg | 1% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.35 Kcal (868 kJ) | ||
| Calories from fat | 132.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 32% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 13% | |
| Sodium | 260.48mg | 15% | |
| Potassium | 47.22mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 5.05g | 14% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.7mg | 6% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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