Amount Per 1 Serving
Calories	524.53 Kcal (2196 kJ)
Calories from fat	203.25 Kcal
		% Daily Value*
Total Fat	22.58g	35%
Cholesterol	113.8mg	38%
Sodium	1008.02mg	42%
Potassium	1077.28mg	23%
Total Carbs	51.79g	17%
Sugars	10.35g	41%
Dietary Fiber	10.06g	40%
Protein	32.88g	66%
Vitamin C	75.5mg	126%
Vitamin A	5.1mg	168%
Iron	165.8mg	921%
Calcium	427.3mg	43%

Amount Per 100 g
Calories	62.72 Kcal (263 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	35%
Cholesterol	13.61mg	38%
Sodium	120.53mg	42%
Potassium	128.81mg	23%
Total Carbs	6.19g	17%
Sugars	1.24g	41%
Dietary Fiber	1.2g	40%
Protein	3.93g	66%
Vitamin C	9mg	126%
Vitamin A	0.6mg	168%
Iron	19.8mg	921%
Calcium	51.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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