Directions:
- Toss all ingredients in a large bowl.
- Top with your favorite low-fat dressing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.53 Kcal (2196 kJ) | ||
| Calories from fat | 203.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 113.8mg | 38% | |
| Sodium | 1008.02mg | 42% | |
| Potassium | 1077.28mg | 23% | |
| Total Carbs | 51.79g | 17% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 5.1mg | 168% | |
| Iron | 165.8mg | 921% | |
| Calcium | 427.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 62.72 Kcal (263 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 35% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 38% | |
| Sodium | 120.53mg | 42% | |
| Potassium | 128.81mg | 23% | |
| Total Carbs | 6.19g | 17% | |
| Sugars | 1.24g | 41% | |
| Dietary Fiber | 1.2g | 40% | |
| Protein | 3.93g | 66% | |
| Vitamin C | 9mg | 126% | |
| Vitamin A | 0.6mg | 168% | |
| Iron | 19.8mg | 921% | |
| Calcium | 51.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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