Apple Salad on Lettuce Recipe

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Ingredients:

Serving

5 medium tart apples, cored and diced
2 tbsp lemon juice
1/2 cup diced celery
1/2 cup chopped pecans
1/4 cup chopped scallion, white and light green parts only
1/2 cup dried cranberries
2 oz smoked cheddar cheese, diced small
1/2 cup low-fat mayonnaise
2 -4 tbsp fat free sour cream
1 tsp dijon mustard
2 tsp chopped parsley
salt and pepper
1 head romaine lettuce, washed to serve on

Directions:

In a large bowl, toss the diced apples with the lemon juice.
Stir in the celery, pecans, scallions, cranberries, cheese, mayo, sour cream, mustard, parsley. Mix well. Add salt and pepper to taste.
Serve on beds of torn romaine lettuce or greens of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.88 Kcal (1126 kJ)
Calories from fat	186.59 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	10.97mg	4%
Sodium	135.12mg	6%
Potassium	416.52mg	9%
Total Carbs	19.28g	6%
Sugars	9.56g	38%
Dietary Fiber	4.8g	19%
Protein	4.64g	9%
Vitamin C	8mg	13%
Iron	1.9mg	11%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	143.64 Kcal (601 kJ)
Calories from fat	99.68 Kcal
		% Daily Value*
Total Fat	11.08g	32%
Cholesterol	5.86mg	4%
Sodium	72.18mg	6%
Potassium	222.51mg	9%
Total Carbs	10.3g	6%
Sugars	5.11g	38%
Dietary Fiber	2.56g	19%
Protein	2.48g	9%
Vitamin C	4.3mg	13%
Iron	1mg	11%
Calcium	37.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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