Chicken of the Cccccccccccs Salad Recipe

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Ingredients:

Serving

1/2 lb chicken (boneless, skinless )
1 tsp oyster sauce
1 tsp olive oil
2 garlic cloves (shaved or thinly sliced )
1/2 cup cashews (chopped and ground )
1/4 cup celery leaves
2 carrots (shaved with a carrot curler)
4 oz baby corn (drained )
4 oz water chestnuts (shaved or sliced very thin)
1/8 tsp chives
1/8 tsp cayenne pepper
1/8 tsp curry
1/8 tsp coriander seed
1/2 tsp chinese five spice powder

Directions:

Tenderize and marinade chicken overnight in the oyster sauce. Cut chicken into 1/2 inch bite-size pieces. Saute chicken with all spices and garlic in olive oil until done. Meanwhile, Shave carrots with a carrot curler and form into rose shapes. Arrange carrots on a salad plate.Shave water chestnuts and cashews on top. Place Celery leaves around for garnish and eating. Equally distribute chicken on plates. Add your favorite dressing if desired. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.77 Kcal (2490 kJ)
Calories from fat	291.01 Kcal
		% Daily Value*
Total Fat	32.33g	50%
Cholesterol	66.89mg	22%
Sodium	518.01mg	22%
Potassium	1167.61mg	25%
Total Carbs	47.5g	16%
Sugars	12.57g	50%
Dietary Fiber	8.68g	35%
Protein	36.58g	73%
Vitamin C	10.9mg	18%
Vitamin A	0.6mg	20%
Iron	6.1mg	34%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	158.86 Kcal (665 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	50%
Cholesterol	17.87mg	22%
Sodium	138.36mg	22%
Potassium	311.87mg	25%
Total Carbs	12.69g	16%
Sugars	3.36g	50%
Dietary Fiber	2.32g	35%
Protein	9.77g	73%
Vitamin C	2.9mg	18%
Vitamin A	0.2mg	20%
Iron	1.6mg	34%
Calcium	22.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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