Beet and Feta Tart Recipe

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Beet and Feta Tart
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Ingredients
6
Count
Nutrition
190
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Trim beets, leaving about 1 inch of stems attached (reserve greens for another use). Wrap beets tightly in foil and in a baking pan roast in middle of oven until tender, about 1 hour.
  3. While beets are roasting, on a lightly floured surface with a floured rolling pin roll out dough into a 12-inch round (about 1/8 inch thick). Fit dough into a 9-inch tart pan with a removable fluted rim. Roll rolling pin over top of shell to trim dough flush with rim. Chill shell until firm, about 30 minutes. Unwrap beets carefully. When beets are cool enough to handle, slip off skins and stems. Beets may be roasted 1 day ahead and chilled, covered.
  4. Reduce temperature to 375°F.
  5. Line shell with foil and fill with pie weights or raw rice. On a baking sheet bake shell in middle of oven 30 minutes. Carefully remove weights or rice and foil and bake shell until just golden, about 10 minutes more. Cool shell in pan on a rack. Shell may be made 1 day ahead and kept in pan, covered, at room temperature.
  6. Reduce temperature to 350°F.
  7. Thinly slice beets and arrange in shell. Crumble feta into small pieces and in a bowl whisk together with cream and eggs. Season egg mixture with salt and pepper and pour over beets. Bake tart in middle of oven until filling is set, about 20 minutes, and cool in pan on rack.
  8. If making garnish, peel beet and, using a spiral slicer (see note, this page), shred beet into spirals.
  9. Serve tart garnished with spiral beet shreds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.8 Kcal (795 kJ)
Calories from fat 135.18 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 114.63mg 38%
Sodium 387.79mg 16%
Potassium 222.82mg 5%
Total Carbs 7.05g 2%
Sugars 4.74g 19%
Dietary Fiber 1.54g 6%
Protein 7.56g 15%
Vitamin C 2.8mg 5%
Iron 1.1mg 6%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 162.96 Kcal (682 kJ)
Calories from fat 116.06 Kcal
% Daily Value*
Total Fat 12.9g 23%
Cholesterol 98.42mg 38%
Sodium 332.94mg 16%
Potassium 191.3mg 5%
Total Carbs 6.05g 2%
Sugars 4.07g 19%
Dietary Fiber 1.33g 6%
Protein 6.49g 15%
Vitamin C 2.4mg 5%
Iron 1mg 6%
Calcium 146.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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