Apple Broccoli Slaw Recipe

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Ingredients:

Serving

3 cups broccoli stems, peeled and grated
1 cup carrot, peeled and grated
1/2 cup red cabbage, grated (use the first 3 ingredients or)
1 (16 oz) bag broccoli coleslaw mix
1 (20 oz) can pineapple tidbits, drained
2 cups apples, diced
1/4 cup mayonnaise
1/2 cup sour cream
1/2 tsp mustard powder
1/2 tsp seasoning salt
1/2 cup salted roasted sunflower seeds

Directions:

In a large bowl, combine the vegetables and fruits.
Add the dressing ingredients and fold all together with a rubber spatula until well blended.
Sprinkle with sunflower seeds, or serve them on the side and let each add to his own taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.91 Kcal (1013 kJ)
Calories from fat	156.84 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	12.67mg	4%
Sodium	409.59mg	17%
Potassium	478.56mg	10%
Total Carbs	19.43g	6%
Sugars	8.84g	35%
Dietary Fiber	4.93g	20%
Protein	5.54g	11%
Vitamin C	64.2mg	107%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	124.22 Kcal (520 kJ)
Calories from fat	80.54 Kcal
		% Daily Value*
Total Fat	8.95g	27%
Cholesterol	6.51mg	4%
Sodium	210.33mg	17%
Potassium	245.74mg	10%
Total Carbs	9.98g	6%
Sugars	4.54g	35%
Dietary Fiber	2.53g	20%
Protein	2.85g	11%
Vitamin C	33mg	107%
Vitamin A	0.1mg	9%
Iron	0.6mg	7%
Calcium	43.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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