Directions:
- Preheat oven to 375°F.
- Mix together the soy sauce and 1/2 tsp garlic powder.
- Toss with the tofu cubes and spread on oiled cookie sheet.
- Bake 15 minutes, flip and bake another 15 minutes until cubes crisp up.
- When done, set aside.
- Meanwhile heat oil and add the onion, carrots and zucchini.
- Sauté for 10 minutes.
- Then add the tomatoes, water, juice, basil, oregano, garlic powder, salt & pepper.
- Bring to a boil and add the broken spaghetti; simmer for about 15 minutes.
- Add the kidney beans and the browned tofu cubes.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.49 Kcal (2531 kJ) | ||
| Calories from fat | 255.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Sodium | 882.45mg | 37% | |
| Potassium | 855.04mg | 18% | |
| Total Carbs | 50.35g | 17% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 13.97g | 56% | |
| Protein | 47.51g | 95% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9.7mg | 54% | |
| Calcium | 374.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 44% | |
|---|---|---|---|
| Sodium | 150.04mg | 37% | |
| Potassium | 145.38mg | 18% | |
| Total Carbs | 8.56g | 17% | |
| Sugars | 1.63g | 38% | |
| Dietary Fiber | 2.38g | 56% | |
| Protein | 8.08g | 95% | |
| Vitamin C | 6.3mg | 62% | |
| Iron | 1.7mg | 54% | |
| Calcium | 63.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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