Directions:
- 1. Cook ground meat & onion until onion is tender. Drain.
- 2. Add potatoes & salt & pepper. You can add some beef boullion for a richer flavor.
- 3. Add water to cover.
- 4. Cook until potatoes are tender.
- 5. Retaste for seasoning.
- 6. Add potato flakes to thicken the soup as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.1 Kcal (871 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 126mg | 5% | |
| Potassium | 710.35mg | 15% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.7mg | 15% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.65 Kcal (409 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 6% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 16% | |
| Sodium | 59.13mg | 5% | |
| Potassium | 333.34mg | 15% | |
| Total Carbs | 11.96g | 8% | |
| Sugars | 2.58g | 22% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 9.01g | 38% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 1.3mg | 15% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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