Directions:
- In larger pan over medium-high heat add potatoes, can of soup, two cans of water (from soup can), onion, carrot, corn, Old Bay, Salt, Vinegar, Pepper.
- Stir until smooth, while bringing to a boil.
- Once boils, reduce heat, cover and simmer for about 20 minutes (or until potatoes are tender) stirring occasionally.
- In a small bowl, whisk flour and milk together until smooth.
- Stir into soup and allow to simmer for 5-8 minutes.
- Stir in grated cheese until it has melted.
- Serve with salad and/or hearty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.94 Kcal (1143 kJ) | ||
| Calories from fat | 107.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 12% | |
| Sodium | 772.67mg | 32% | |
| Potassium | 489.86mg | 10% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 353mg | 35% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 18% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 12% | |
| Sodium | 358.91mg | 32% | |
| Potassium | 227.55mg | 10% | |
| Total Carbs | 13.26g | 10% | |
| Sugars | 3.57g | 31% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 5.98g | 26% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.7mg | 8% | |
| Calcium | 164mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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