Directions:
- Preheat oven to 350°F.
- Steam or boil broccoli, beans and peas together until tender, drain and set aside.
- Cook1/2 cup onions in 2 tbsp of butter till tender.
- Add cornstarch, salt, pepper and sour cream; mix well.
- Stir in green vegetables.
- Put in a greased 2 qt casserole dish.
- Mixture can be refrigerated overnight at this point and finished before cooking.
- Top with grated cheese.
- Combine remaining 2 tbsp of butter and cracker crumbs; sprinkle over cheese.
- Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.57 Kcal (1300 kJ) | ||
| Calories from fat | 178.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 13% | |
| Sodium | 410.07mg | 17% | |
| Potassium | 170.55mg | 4% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 255.35 Kcal (1069 kJ) | ||
| Calories from fat | 147.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 31% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 13% | |
| Sodium | 337.17mg | 17% | |
| Potassium | 140.23mg | 4% | |
| Total Carbs | 21.7g | 9% | |
| Sugars | 3.8g | 18% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 7.19g | 17% | |
| Vitamin C | 16.2mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 130.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
T.d.f. Chicken Fajitas
Chicken breast, Lime juice, Salsa, Garlic clove and 10 more.. -
Broccoli With Onions and Cumin
Broccoli, trimmed and cut into short lengthwise spears (o... and 8 more.. -
Chicken Broccoli Soup
Butter, Flour, Water, Chicken bouillon cube and 6 more.. -
Dee's Green Beans in Crock Pot
Fresh green beans, Bacon, Onion and 4 more.. -
Wes' Super Awesome Pea Salad
Peas, chilled, Red onion, finely diced and 4 more.. -
Green Beans, New Potatoes With Bacon
Fresh green beans, ends and strings removed and 6 more.. -
Turkish Style Green Beans
Green beans, Olive oil, White onions, thinly sliced and 4 more.. -
Green Bean and Chickpea Salad
Green beans, trimmed and cut into 2-inch lenghts and 8 more.. -
Grandma Thomas Green Beans
Shelled green beans (kentucky wonders), Ham hocks and 5 more.. -
Green Beans with Peppers
Fresh green beans, trimmed, Chopped sweet red peppers and 5 more.. -
Broccoli and Bacon Soup
Broccoli florets, Chicken stock and 7 more.. -
Cabbage Apple and Cheese Casserole
Butter, White onion, chopped, Head cabbage, chopped and 5 more.. -
Chicken Kiev with Mushroom Sauce
Butter or 3/4 cup margarine, Chopped parsley, Chives and 17 more.. -
Beef Stroganoff over Rice
Butter, Portabella mushrooms, chopped, Onion, chopped and 7 more..
Also Try
-
-
-
-
-
-
-
Vegetable Medley with Couscous
Reduced-sodium chicken broth or vegetable broth, Butter and 10 more.. -
Vegetable Medley With Toastedsesame Seeds
Baby carrots, Broccoli floret, Zucchini, chopped and 7 more.. -
-
Green Vegetables with Sesame-Ginger Dressing
Green beans, cut into 2 inch pieces (fresh or frozen ) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
