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Green Bean and Chickpea Salad Recipe

Green Bean and Chickpea Salad Recipe

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Ingredients:

Serving

1 lb green beans, trimmed and cut into 2-inch lenghts
1 (16 oz) can chickpeas, drained and rinsed ( garbanzo beans)
1/4 cup chopped onion
2 tbsp red wine vinegar
1 tbsp chopped fresh basil (or 1 tsp dried )
1/4 tsp salt
1/4 tsp black pepper
1 large garlic clove, crushed
1 1/2 tsp extra virgin olive oil

Directions:

Steam beans until tender crisp, about 5 minutes. Place beans, chickpeas and onions in a large bowl. Combin dressing ingredients and add to the bean mixture, tossing well. Chill for about an hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.39 Kcal (291 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Sodium	168.76mg	7%
Potassium	283.23mg	6%
Total Carbs	11.06g	4%
Sugars	3.82g	15%
Dietary Fiber	3.85g	15%
Protein	3.04g	6%
Vitamin C	14.6mg	24%
Iron	1.7mg	9%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	49.02 Kcal (205 kJ)
Calories from fat	12.86 Kcal
		% Daily Value*
Total Fat	1.43g	3%
Sodium	119.22mg	7%
Potassium	200.08mg	6%
Total Carbs	7.81g	4%
Sugars	2.7g	15%
Dietary Fiber	2.72g	15%
Protein	2.15g	6%
Vitamin C	10.3mg	24%
Iron	1.2mg	9%
Calcium	43.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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