Lentil Soup With Orzo Recipe

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Ingredients:

Serving

2 cups beef broth
2 (14 oz) cans italian-style stewed tomatoes
1 cup water
8 oz dried lentils
1 1/2 cups minced onions
3/4 cup chopped carrot
3/4 cup chopped celery
1 tbsp minced garlic
1 tsp dried oregano
1/8 tsp crushed red pepper flakes
4 oz orzo pasta
2 cups spinach
salt and pepper

Directions:

Combine all ingredients except orzo, spinach, salt and pepper in slow cooker; cover and cook on high 4-5 hours, adding orzo and spinach during the last 30 minutes.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.18 Kcal (817 kJ)
Calories from fat	13.79 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	0.95mg	0%
Sodium	259.39mg	11%
Potassium	651.47mg	14%
Total Carbs	32.69g	11%
Sugars	4.09g	16%
Dietary Fiber	13.84g	55%
Protein	13.18g	26%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	5%
Iron	3.4mg	19%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	73.31 Kcal (307 kJ)
Calories from fat	5.18 Kcal
		% Daily Value*
Total Fat	0.58g	2%
Cholesterol	0.35mg	0%
Sodium	97.42mg	11%
Potassium	244.69mg	14%
Total Carbs	12.28g	11%
Sugars	1.54g	16%
Dietary Fiber	5.2g	55%
Protein	4.95g	26%
Vitamin C	3.9mg	17%
Vitamin A	0.1mg	5%
Iron	1.3mg	19%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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