Directions:
- Trim gristle and fat from steak, cut into thin shreds, then chop very finely. Dust with flour, salt and pepper and place in the top of a double boiler or pudding pan.
- Place enough boiling water to come halfway up sides of bowl, simmer for 2 hours or until the meat is very tender. Replace water in saucepan as necessary to maintain level.
- Allow to cool completely.
- Roll out pastry dough thin and cut 3/4 of it to fit individual round, oblong or square pie tins. Line tins with dough, and fill about 3/4 full with meat filling. Cut lids from remaining dough, dampen edges and put into place .
- Cut a vent in the top of each pie for steam to escape. Chill for 15 minutes, then brush with beaten egg. Bake in a preheated hot oven (200 C / 400 F) for 25 minutes or until pastry is puffed and golden. Serve with tomato sauce (ketchup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.49 Kcal (270 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 9% | |
| Sodium | 261.89mg | 11% | |
| Potassium | 158.57mg | 3% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.37g | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.14 Kcal (495 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 4% | |
|---|---|---|---|
| Cholesterol | 48.08mg | 9% | |
| Sodium | 479.73mg | 11% | |
| Potassium | 290.46mg | 3% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 17.16g | 19% | |
| Iron | 1.7mg | 5% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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