Directions:
- Combine and mix cold water and corn meal. Add 1/2 teaspoon salt to boiling water. Add corn-meal mixture, stirring constantly, and bring to a boil. Partially cover pan; cook slowly 7 minutes, stirring often.
- Line bottom and sides of a greased 2-quart casserole with cooked mush.
- Cook beef and onion in a frying pan until beef is brown and crumbly. Stir in flour, remaining 1 teaspoon salt and chili powder. Add tomatoes, breaking them up into chunks with spoon. Stir in tomato sauce and corn.
- Spoon into mush-lined casserole. Bake in a 350 degree oven until hot and bubbly, 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.35 Kcal (575 kJ) | ||
| Calories from fat | 24.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 407.15mg | 17% | |
| Potassium | 275.38mg | 6% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.28 Kcal (307 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 8% | |
| Sodium | 217.22mg | 17% | |
| Potassium | 146.92mg | 6% | |
| Total Carbs | 9.9g | 6% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 5.56g | 21% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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