Directions:
- Spray a large frying pan with olive oil spray. Place sausages in heated pan, and cook until browned and cooked through. Spray cut edge of tomatoes with olive oil, and place that side down in saucepan. Add bacon and eggs to pan in the last minutes of the sausage cooking, and cook to your liking.
- Meanwhile, cook sliced mushrooms in a medium saucepan, or small frypan until tender.
- Place prawns in frying pan, cooking about 2 minutes on each side, or until pink and cooked through.
- Cook potato fritters according to the recipe below.
- Lightly toast bread, and butter one side.
- On each plate, place 1 slice toast, 1 egg, 1 sausage, 1 rasher bacon, 1 tomato half, and 3 prawns. Divide the mushrooms and baked beans between the plates. Serve with glasses of freshly squeezed orange juice, and a mug of hot freshly brewed coffee!
- Don't forget to go for a nice long walk after, to burn off all those kilojoulles! Lol.
- POTATO FRITTERS:.
- Whisk egg in a medium bowl; stir in potato, onion, flour and milk.
- Spray large frying pan with cooking oil. Pour large spoonfuls of batter into heated pan; cook 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.34 Kcal (2514 kJ) | ||
| Calories from fat | 316.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 332.18mg | 111% | |
| Sodium | 989.4mg | 41% | |
| Potassium | 1081.32mg | 23% | |
| Total Carbs | 37.31g | 12% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.7mg | 26% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 128.33 Kcal (537 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 54% | |
|---|---|---|---|
| Cholesterol | 71.01mg | 111% | |
| Sodium | 211.5mg | 41% | |
| Potassium | 231.14mg | 23% | |
| Total Carbs | 7.98g | 12% | |
| Sugars | 2.04g | 38% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 7.22g | 68% | |
| Vitamin C | 5mg | 39% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 26% | |
| Calcium | 30.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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