Amount Per 1 Serving | |||
Calories | 316.56 Kcal (1325 kJ) | ||
Calories from fat | 118.8 Kcal | ||
% Daily Value* | |||
Total Fat | 13.2g | 20% | |
---|---|---|---|
Cholesterol | 491.04mg | 164% | |
Sodium | 260.54mg | 11% | |
Potassium | 678.66mg | 14% | |
Total Carbs | 30.92g | 10% | |
Sugars | 6.8g | 27% | |
Dietary Fiber | 4.7g | 19% | |
Protein | 20.16g | 40% | |
Vitamin C | 5.4mg | 9% | |
Vitamin A | 1.3mg | 43% | |
Iron | 3.9mg | 22% | |
Calcium | 122.1mg | 12% |
Amount Per 100 g | |||
Calories | 104.82 Kcal (439 kJ) | ||
Calories from fat | 39.34 Kcal | ||
% Daily Value* | |||
Total Fat | 4.37g | 20% | |
---|---|---|---|
Cholesterol | 162.6mg | 164% | |
Sodium | 86.27mg | 11% | |
Potassium | 224.72mg | 14% | |
Total Carbs | 10.24g | 10% | |
Sugars | 2.25g | 27% | |
Dietary Fiber | 1.56g | 19% | |
Protein | 6.68g | 40% | |
Vitamin C | 1.8mg | 9% | |
Vitamin A | 0.4mg | 43% | |
Iron | 1.3mg | 22% | |
Calcium | 40.4mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.