Directions:
- Rip off a piece of aluminum foil. Separate into three parts. Roll into three balls. Stick in the bottom of you crockpot ina triangular shape.
- Open chicken. Rinse throughly inside and out. Pull out (or flush out with water) the stuff that is inside the carcass. You will not be using any of it for this recipe (dispose of as you wish). Pat chicken dry and place on top on aluminum foil tripod. Sprinkle with dressing mix.
- Cook on low for 6-8 hours.
- You really do not need to add any liquid. The chicken will stay moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.26 Kcal (173 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 67.1mg | 22% | |
| Sodium | 23.88mg | 1% | |
| Potassium | 70.15mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.35g | 1% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 3% | |
|---|---|---|---|
| Cholesterol | 189.87mg | 22% | |
| Sodium | 67.57mg | 1% | |
| Potassium | 198.52mg | 1% | |
| Total Carbs | 1.8g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 14.39g | 10% | |
| Vitamin C | 10.4mg | 6% | |
| Vitamin A | 2.4mg | 28% | |
| Iron | 4.2mg | 8% | |
| Calcium | 9.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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