Directions:
- Sprinkle each side of each chicken breast with the adobo seasoning.
- Spray the grill pan with olive oil-flavored Pam.
- Grill breasts 2-3 on each side, or until cooked through.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.44 Kcal (1028 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1600.38mg | 67% | |
| Potassium | 665.52mg | 14% | |
| Protein | 47.2g | 94% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.87 Kcal (427 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Cholesterol | 57.79mg | 46% | |
| Sodium | 664.25mg | 67% | |
| Potassium | 276.23mg | 14% | |
| Protein | 19.59g | 94% | |
| Calcium | 44.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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