Directions:
- Remove and discard giblets and neck from chicken. Rinse chicken under cold running water; drain well and pat dry with paper towels. Pierce chicken thoroughly with fork. Place chicken, breast side up, in shallow, foil-lined roasting pan.
- Combine lite soy sauce, sherry, oil, garlic, fennel, ginger, sugar and cloves. Brush cavity and skin thoroughly with sauce mixture.
- Roast in 325 degrees F. oven 1 hour and 45 minutes, or until meat thermometer inserted into thigh registers 180, brushing chicken occasionally with remaining sauce mixture during last 40 minutes of roasting time.
- Remove chicken from oven and let stand 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.84 Kcal (690 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 375.18mg | 16% | |
| Potassium | 265.64mg | 6% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 21g | 42% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 5.7mg | 32% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.95 Kcal (548 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 11% | |
|---|---|---|---|
| Cholesterol | 212.56mg | 89% | |
| Sodium | 298.05mg | 16% | |
| Potassium | 211.03mg | 6% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 16.68g | 42% | |
| Vitamin C | 11.9mg | 25% | |
| Vitamin A | 2.7mg | 113% | |
| Iron | 4.6mg | 32% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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