Directions:
- Preheat oven to 425*F
- Generously grease 2 quart casserole dish (or a 9 x 9 dish) with butter.
- Whisk together eggs, milk, sour cream and herbs; season with pepper.
- Reserving sliced tomatoes and parmesan, stir your choice of vegetables and shredded cheeses into the egg mixture. Pour into casserole dish.
- Arrange tomato slices on top. Sprinkle with parmesan cheese.
- Bake for 35 minutes or until golden brown and set.
- Let cool at least 10 minutes before servings, or cool and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.09 Kcal (1332 kJ) | ||
| Calories from fat | 197.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 215.59mg | 72% | |
| Sodium | 529.32mg | 22% | |
| Potassium | 335.18mg | 7% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 312mg | 31% | |
| Amount Per 100 g | |||
| Calories | 155.15 Kcal (650 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 34% | |
|---|---|---|---|
| Cholesterol | 105.16mg | 72% | |
| Sodium | 258.19mg | 22% | |
| Potassium | 163.49mg | 7% | |
| Total Carbs | 6.67g | 5% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 9.11g | 37% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 1mg | 11% | |
| Calcium | 152.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Squares
Butter, melted, divided and 14 more.. -
Pickle Stuffed Meatloaf
Eggs, Dry breadcrumbs, flavored, Milk, Onion, minced and 9 more.. -
Asparagus-Zucchini Rice
Butter, Onion, chopped and 10 more.. -
Lox and Cream Cheese Scrambled Eggs
Butter, Eggs, Milk, Lox, cut in small strips and 4 more.. -
Pasta Primavera II
Linguine, broken in half, Olive oil and 20 more.. -
Spinach Beef Stew
Onion, chopped, Olive oil, Garlic cloves, minced and 16 more.. -
Chickpea Marinara over Couscous
Olive oil, Minced garlic clove, Onion (diced ) and 11 more.. -
Shepherd's Pie II
Stew meat, Oil , for browniing meat, Garlic, Beef broth and 11 more.. -
Cajun Tofu
Onion powder, Salt, Dried oregano, Dried basil and 15 more.. -
Rebel Angels
Bacon, Onion powder, Dried oregano, Dried basil and 6 more.. -
Creole Seasoning Blend
Onion powder, Garlic powder, Dried oregano, Dried basil and 6 more.. -
The Best Creole/Cajun Seasoning Mix
Onion powder, Garlic powder, Dried oregano, Dried basil and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
