Directions:
- Mix first 4 ingredients together in bowl and chill overnight. (If you like the dried fruits and nuts to be softer, add them also, at night.).
- Before serving, sprinkle with condiments.
- Taste before using the sweetener as it may be sweet enough for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.06 Kcal (1528 kJ) | ||
| Calories from fat | 69.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Sodium | 199.8mg | 8% | |
| Potassium | 410.56mg | 9% | |
| Total Carbs | 72.12g | 24% | |
| Sugars | 35.33g | 141% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.69 Kcal (535 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 12% | |
|---|---|---|---|
| Sodium | 69.88mg | 8% | |
| Potassium | 143.6mg | 9% | |
| Total Carbs | 25.22g | 24% | |
| Sugars | 12.36g | 141% | |
| Dietary Fiber | 2.08g | 24% | |
| Protein | 2.08g | 12% | |
| Vitamin C | 8.4mg | 40% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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