Ingredients:
- 4 fresh garlic cloves
- dark chili powder (till the sauce is dark red)
- goya adobo seasoning (can find it in the ethnic sections of your grocer, with other mexican stuff)
Directions:
- Dice one of the garlic cloves. Heat in skillet with 1 tbsp olive oil. Add chicken season with Adobo, and cook white on all sides.
- Put meat aside in a bowl, plate, or whatnot. Slice the onion and add the the skillet. Cook until the edges of the onion just start to brown.
- In your crock pot mix the tomato sauce, tomatoes and chilis, beans, water, onion, and chicken. Add the chili powder, cumin, turmeric, and Adobo to taste. No exact measurements, just eyeball it. Trust me, its just better that way.
- Take the remaining garlic cloves, remove the skin, and cut in half. Drop these, with the chili peppers, into the crock pot.
- Set your crock pot to cook however long you want, but usually the slower and longer it cooks, the better.
- When the chili is almost done, cook the rice according the package instructions.
- Using a strainer spoon, look around for the garlic cloves and chilis. Find and remove them.
- Serve the chili over the rice, with plenty of cheese on top. Spread the word!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.73 Kcal (832 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 1% | |
| Sodium | 234.58mg | 10% | |
| Potassium | 163.06mg | 3% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 8% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 198.8mg | 10% | |
| Potassium | 138.2mg | 3% | |
| Total Carbs | 23.28g | 9% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 3.53g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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