Assyrian Chicken and Potatoes With Yellow Rice Recipe

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Assyrian Chicken and Potatoes With Yellow Rice
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Ingredients:

Directions:

  1. Mix turmeric, cinnamon, cumin, salt, paprika, and parsley together.
  2. Rub mixture all over chicken.
  3. Saute onion in butter and oil. l add garlic.
  4. Brown chicken.
  5. Take out put in a casserole dish.
  6. Add cooked potatoes and cook until lightly browned.
  7. Put potatoes in casserole dish over chicken.
  8. Cover with foil.
  9. Bake at 375 degrees Fahrenheit for 40 minutes.
  10. Uncover; bake another 20 minutes.
  11. Start rice when you uncover chicken.
  12. Heat oil; add rinsed rice and turmeric.
  13. Fry until puffed not burned.
  14. Add boiling water; bring to a boil.
  15. Cover; cook 20 minutes; serve under chicken.
  16. Bake; cover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1241.37 Kcal (5197 kJ)
Calories from fat 563.13 Kcal
% Daily Value*
Total Fat 62.57g 96%
Cholesterol 265.88mg 89%
Sodium 1979.49mg 82%
Potassium 1045.86mg 22%
Total Carbs 109.25g 36%
Sugars 10.32g 41%
Dietary Fiber 7.03g 28%
Protein 56.28g 113%
Vitamin C 32.8mg 55%
Vitamin A 1.7mg 55%
Iron 9.3mg 51%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 153.21 Kcal (641 kJ)
Calories from fat 69.5 Kcal
% Daily Value*
Total Fat 7.72g 96%
Cholesterol 32.82mg 89%
Sodium 244.31mg 82%
Potassium 129.08mg 22%
Total Carbs 13.48g 36%
Sugars 1.27g 41%
Dietary Fiber 0.87g 28%
Protein 6.95g 113%
Vitamin C 4.1mg 55%
Vitamin A 0.2mg 55%
Iron 1.1mg 51%
Calcium 16.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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