Directions:
- Cut up potatoes into chunks. Put a little oil in skillet and add potatoes, salt and pepper. Cook until golden brown and soft inside. (Sometimes I use frozen – they work just as well.)
- Cook sausage as directed on package. Cut up into bite size pieces.
- In a medium sized bowl put in some potatoes and sausage. Sprinkle with grated cheese.
- Fry two eggs over easy (when you cut into the eggs the yoke seeps down and makes everything very creamy and yummy) and place on top of the potatoes and sausage. Sprinkle with a little more cheese. Continue for as many people you are serving.
- Serve with a side of salsa for extra flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.14 Kcal (1897 kJ) | ||
| Calories from fat | 209.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 36% | |
|---|---|---|---|
| Cholesterol | 371.36mg | 124% | |
| Sodium | 960.96mg | 40% | |
| Potassium | 622.04mg | 13% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.6mg | 20% | |
| Calcium | 642.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 36% | |
|---|---|---|---|
| Cholesterol | 138.57mg | 124% | |
| Sodium | 358.57mg | 40% | |
| Potassium | 232.1mg | 13% | |
| Total Carbs | 10.78g | 10% | |
| Sugars | 2.13g | 23% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 12.33g | 66% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.3mg | 20% | |
| Calcium | 239.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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