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The Breakfast Jackeroo Sandwich Recipe

The Breakfast Jackeroo Sandwich Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

2 whole wheat hamburger buns with sesame seeds on top, toasted
2 slices of canadian bacon
2 whole large eggs
4 slices of whole milk american cheese , unwrapped
2 tsp. butter or healthy margarine at room temp. or melted
salt and pepper

Directions:

In a large frying pan, place the canadian bacon and fry until heated through.
Pour the two eggs into the pan while frying the bacon and crack the yolks, spreading the yolk across the white part of the egg.
Separate the eggs while cooking (into 2 separate fried eggs.)
Sprinkle the eggs with salt and peppper.
Flip the eggs over and place 2 slices of cheese on top of each egg.
Remove pan from flame.
Spread butter or margarine over the toasted hamburger buns.
Place the eggs with cheese and bacon on the bun and wrap or serve.
Quick and easy.. Its not much of a recipe but its a great breakfast sandwich!
You can go healthier with sliced turkey ham or even a vegetarian protein sausage patty. You can even add a hash brown patty to the sandwich!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.89 Kcal (623 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	209.8mg	70%
Sodium	434.83mg	18%
Potassium	161.79mg	3%
Total Carbs	0.74g	0%
Protein	12.19g	24%
Iron	1.2mg	7%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	190.32 Kcal (797 kJ)
Calories from fat	123.23 Kcal
		% Daily Value*
Total Fat	13.69g	16%
Cholesterol	268.18mg	70%
Sodium	555.83mg	18%
Potassium	206.81mg	3%
Total Carbs	0.94g	0%
Protein	15.58g	24%
Vitamin A	0.1mg	2%
Iron	1.6mg	7%
Calcium	40.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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