The Big Salad Recipe

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Ingredients

Count

Nutrition

13746

Calories

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Ingredients:

Serving

3 tbsp chopped walnuts
15 1/2 oz chickpeas, rinsed
1 small red onion, thinly sliced
1 red bell pepper, seeded and sliced
1 cup shredded carrots
1 cup cauliflower florets, coarsely chopped
12 kalamata olives, pitted and finely chopped
12 cups mixed salad greens
1/2 cup crumbled feta cheese

Directions:

Toast walnuts in a small dry skillet over medium heat, stirring until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
Prepare Mustard-Balsamic Vinaigrette.
Combine chickpeas, onion, bell pepper, carrots, cauliflower and olives in a medium bowl. Add 2 tbs vinaigrette; toss to coat. Toss greens with the remaining 2 tbs vinaigrette in a large bowl. Divide among 6 plates and top with the vegetable mixture. Sprinkle with feta and the walnuts. Serve immediately.
Mustard-Balsamic Vinaigrette is listed as a separate recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13746.17 Kcal (57552 kJ)
Calories from fat	11809.3 Kcal
		% Daily Value*
Total Fat	1312.14g	2019%
Cholesterol	1242.75mg	414%
Sodium	27890.51mg	1162%
Potassium	3315.03mg	71%
Total Carbs	344.98g	115%
Sugars	224.81g	899%
Dietary Fiber	10.5g	42%
Protein	109.8g	220%
Vitamin C	182.8mg	305%
Vitamin A	4.2mg	141%
Iron	56.2mg	312%
Calcium	1660.4mg	166%

Amount Per 100 g
Calories	344.44 Kcal (1442 kJ)
Calories from fat	295.91 Kcal
		% Daily Value*
Total Fat	32.88g	2019%
Cholesterol	31.14mg	414%
Sodium	698.87mg	1162%
Potassium	83.07mg	71%
Total Carbs	8.64g	115%
Sugars	5.63g	899%
Dietary Fiber	0.26g	42%
Protein	2.75g	220%
Vitamin C	4.6mg	305%
Vitamin A	0.1mg	141%
Iron	1.4mg	312%
Calcium	41.6mg	166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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