Directions:
- Heat a large skillet coated with cooking spray over medium heat.
- Add the onion and bell pepper and cook for 2 minutes.
- Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
- Stir in the salsa, vinegar, oregano, basil, and red pepper.
- Stir in the broccoli and cover.
- Cook for 12 minutes, or until the vegetables are tender.
- Season with additional oregano and basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.77 Kcal (221 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 250.62mg | 10% | |
| Potassium | 418.83mg | 9% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.53 Kcal (128 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 145.01mg | 10% | |
| Potassium | 242.33mg | 9% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 3.61g | 25% | |
| Dietary Fiber | 2.03g | 14% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 30.5mg | 88% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 37% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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