Better-Than-Tuna, Chickpea Salad Recipe

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Better-Than-Tuna, Chickpea Salad
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Ingredients:

Directions:

  1. Add the chickpeas to a food processor or blender and pulse to grind them down into small flaky pieces.
  2. In a large bowl, combine the first nine ingredients and mix well. Season with salt and pepper, to taste and serve as a salad or sandwich filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.24 Kcal (843 kJ)
Calories from fat 155.99 Kcal
% Daily Value*
Total Fat 17.33g 27%
Sodium 214.17mg 9%
Potassium 220.08mg 5%
Total Carbs 7.6g 3%
Sugars 2g 8%
Dietary Fiber 2.32g 9%
Protein 4.84g 10%
Vitamin C 18mg 30%
Vitamin A 0.5mg 17%
Iron 6.9mg 38%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 187.06 Kcal (783 kJ)
Calories from fat 145 Kcal
% Daily Value*
Total Fat 16.11g 27%
Sodium 199.08mg 9%
Potassium 204.58mg 5%
Total Carbs 7.06g 3%
Sugars 1.86g 8%
Dietary Fiber 2.15g 9%
Protein 4.5g 10%
Vitamin C 16.7mg 30%
Vitamin A 0.5mg 17%
Iron 6.4mg 38%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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