Directions:
- Preheat oven to 350°; fill a deep skillet of water to a depth of 4 inches; add in vinegar and bring to a steady simmer.
- Arrange halves of muffins (tops and bottoms)on a baking sheet; using a 3 inch round biscuit cutter, cut each slice into a round.
- Cut the cheese into 3-inch rounds using a round biscuit cutter.
- Place a slice of cheese on each of the bottom halves.
- Cut the ham into shreds or ribbons and place on top of the cheese.
- Transfer to the oven and bake until the cheese melts and top halves are toasted, about 4 minutes.
- Meanwhile, cut 4 slices from the tomato and spritz each slice with olive oil.
- In a separate nonstick skillet over med-high heat, saute tomato slices for 1 minute on each side.
- Then, season with salt and pepper and dried oregano.
- Break one egg into a small bowl; hold the edge of the bowl close to the simmering water and gently tilt the bowl to pour the egg into the water; repeat with the remaining 3 eggs.
- Cook until the whites are solid and the yolk is still runny, about 3 minutes.
- Carefully remove the eggs one at a time with a slotted spoon; transfer to a plate with paper towels to drain.
- Remove the toasted muffin halves with cheese and ham from the oven and transfer to a plate.
- Place a slice of tomato on top of the ham and top with a poached egg.
- Season with salt and pepper and top with the other half of each muffin; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.93 Kcal (1578 kJ) | ||
| Calories from fat | 105.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 278.46mg | 93% | |
| Sodium | 1706.24mg | 71% | |
| Potassium | 656.51mg | 14% | |
| Total Carbs | 31.63g | 11% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 39.53g | 79% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 134.7 Kcal (564 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 18% | |
|---|---|---|---|
| Cholesterol | 99.51mg | 93% | |
| Sodium | 609.75mg | 71% | |
| Potassium | 234.61mg | 14% | |
| Total Carbs | 11.3g | 11% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 14.13g | 79% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.5mg | 23% | |
| Calcium | 52mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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