Amount Per 1 Serving
Calories	149.09 Kcal (624 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	29.22mg	10%
Sodium	599.45mg	25%
Potassium	235.86mg	5%
Total Carbs	9.23g	3%
Sugars	2.43g	10%
Dietary Fiber	1.49g	6%
Protein	11.91g	24%
Vitamin C	18.5mg	31%
Vitamin A	0.4mg	15%
Iron	6.4mg	36%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	97.11 Kcal (407 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	11%
Cholesterol	19.03mg	10%
Sodium	390.46mg	25%
Potassium	153.63mg	5%
Total Carbs	6.01g	3%
Sugars	1.58g	10%
Dietary Fiber	0.97g	6%
Protein	7.76g	24%
Vitamin C	12mg	31%
Vitamin A	0.3mg	15%
Iron	4.2mg	36%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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