Better Cheddar Chicken Recipe

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Better Cheddar Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, mix together the cornflake crumbs, Parmesan cheese, Cheddar cheese, garlic salt, Creole seasoning, and cayenne pepper. Pour melted butter into a shallow dish. Coat each chicken breast with melted butter, and then roll in the crumb mixture. Place coated chicken into the prepared baking dish.
  3. Bake uncovered for 40 minutes in the preheated oven, until chicken is no longer pink, and the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.37 Kcal (1798 kJ)
Calories from fat 202.28 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 181.7mg 61%
Sodium 1131.54mg 47%
Potassium 686.37mg 15%
Total Carbs 6.39g 2%
Sugars 1.03g 4%
Dietary Fiber 0.62g 2%
Protein 52.39g 105%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 145.73 Kcal (610 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 35%
Cholesterol 61.67mg 61%
Sodium 384.05mg 47%
Potassium 232.96mg 15%
Total Carbs 2.17g 2%
Sugars 0.35g 4%
Dietary Fiber 0.21g 2%
Protein 17.78g 105%
Calcium 48.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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