Directions:
- Fry the onions, ginger and garlic in the oil for about 10 minutes
- Stir in the turmeric and coriander, then fry for 1 min more.
- Tip the mixture into a blender with the tomatoes and creamed coconut, then blend to a paste.
- Return to the pan with 1 1/4 cups of water and the chilis and simmer for 10 minutes
- You can freeze it at this stage.
- Stir in the shrimp and cook for a few mins more until they turn pink - take care not to overcook them or they'll become tough.
- Add the cilantro, then season to taste with salt, pepper and lemon juice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.33 Kcal (1303 kJ) | ||
| Calories from fat | 204.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 580.87mg | 24% | |
| Potassium | 381.23mg | 8% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 44mg | 73% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.27 Kcal (759 kJ) | ||
| Calories from fat | 119.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 35% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 10% | |
| Sodium | 338.21mg | 24% | |
| Potassium | 221.97mg | 8% | |
| Total Carbs | 14.04g | 8% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 3.52g | 12% | |
| Vitamin C | 25.6mg | 73% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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