Directions:
- For salsa, in a large bowl, combine the first six ingredients; chill until serving. In a large skillet, saute the chicken, cumin, onion powder, chili powder, cayenne and salt in oil until heated through. Add garlic; cook 1 minute longer.
- Toss greens with dressing; divide among seven serving plates. Top with chicken mixture, mango salsa and cheese. Serve immediately with tortilla chips. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.26 Kcal (1052 kJ) | ||
| Calories from fat | 190.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 4% | |
| Sodium | 196.59mg | 8% | |
| Potassium | 186.08mg | 4% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.04 Kcal (867 kJ) | ||
| Calories from fat | 156.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 33% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 4% | |
| Sodium | 161.99mg | 8% | |
| Potassium | 153.33mg | 4% | |
| Total Carbs | 10.41g | 4% | |
| Sugars | 7.05g | 34% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 3.78g | 9% | |
| Vitamin C | 29.7mg | 60% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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