The Best Light Pumpkin Pie Recipe

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The Best Light Pumpkin Pie
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Ingredients
6
Count
Nutrition
155
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Grind the cookies in a good processor.
  3. Lightly spray a 9 glass pie pan with vegetable cooking spray.
  4. Pat the cookie crumbs into the pan evenly.
  5. Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.09 Kcal (649 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 0.68mg 0%
Sodium 160.23mg 7%
Potassium 316.99mg 7%
Total Carbs 29.82g 10%
Sugars 14.14g 57%
Dietary Fiber 0.99g 4%
Protein 4.57g 9%
Vitamin C 4.5mg 7%
Iron 1.9mg 11%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 126.93 Kcal (531 kJ)
Calories from fat 17.92 Kcal
% Daily Value*
Total Fat 1.99g 4%
Cholesterol 0.56mg 0%
Sodium 131.13mg 7%
Potassium 259.43mg 7%
Total Carbs 24.41g 10%
Sugars 11.57g 57%
Dietary Fiber 0.81g 4%
Protein 3.74g 9%
Vitamin C 3.7mg 7%
Iron 1.6mg 11%
Calcium 67.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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