Pumpkin French Toast With Toasted Walnuts Recipe

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Pumpkin French Toast With Toasted Walnuts
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Ingredients
8
Count
Nutrition
169
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine first six ingredients in a shallow bowl.
  2. Heat a skillet until water droplets dance. Grease the skillet (use whatever you prefer).
  3. Dip one slice of the bread in the mixture, make sure it is fully coated.
  4. Put coated bread in greased pan and cook about 3 minutes each side, or until golden brown. Repeat with other slice.
  5. Throw walnuts in the pan and stir (keep them moving!) until they are toasted. Put them on top the toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.16 Kcal (708 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 0.31mg 0%
Sodium 218.76mg 9%
Potassium 190.73mg 4%
Total Carbs 21.44g 7%
Sugars 4.42g 18%
Dietary Fiber 1.87g 7%
Protein 8.58g 17%
Vitamin C 0.8mg 1%
Iron 2.4mg 13%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 162.91 Kcal (682 kJ)
Calories from fat 48.52 Kcal
% Daily Value*
Total Fat 5.39g 9%
Cholesterol 0.3mg 0%
Sodium 210.68mg 9%
Potassium 183.68mg 4%
Total Carbs 20.64g 7%
Sugars 4.25g 18%
Dietary Fiber 1.81g 7%
Protein 8.26g 17%
Vitamin C 0.8mg 1%
Iron 2.3mg 13%
Calcium 99.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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