Directions:
- In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.87 Kcal (213 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 248.14mg | 10% | |
| Potassium | 138.22mg | 3% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 40.5 Kcal (170 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 197.58mg | 10% | |
| Potassium | 110.05mg | 3% | |
| Total Carbs | 7.25g | 3% | |
| Sugars | 3.52g | 18% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 117.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Parfait
Pumpkin puree, Sugar-free instant vanilla pudding mix and 3 more.. -
Pumpkin Chiffon Pie IV
Prepared graham cracker crust, Pumpkin puree and 4 more.. -
Pumpkin French Toast With Toasted Walnuts
Liquid egg substitute or 1 egg, Pumpkin puree, Sugar and 5 more.. -
Pumpkin Custard
Pumpkin puree, Splenda brown sugar for baking, Cinnamon and 2 more.. -
Pumpkin Pudding
Skim milk, Sugar-free vanilla pudding mix and 3 more.. -
Pumpkin Pie Pudding
Cold skim milk, Canned pumpkin and 2 more.. -
Guiltless Pumpkin Mousse
Pack pumpkin and 3 more.. -
Pumpkin Pie
Strained pumpkin puree, Sugar, Brown sugar and 9 more.. -
Pumpkin Custard
Pumpkin puree, Brown sugar, Egg substitute and 6 more.. -
Creamy Garlic Penne
Skim evaporated milk, Skim milk, All-purpose flour and 13 more.. -
Cheesecake Pudding
Cook 'n' serve sugar-free vanilla pudding mix and 3 more.. -
Sugar Free Lemon Pie
Sugar-free instant vanilla pudding mix and 6 more.. -
Pumpkin Butter II
Pumpkin puree, White sugar, Pumpkin pie spice and 1 more.. -
Pumpkin Pie Ice Cream
Pumpkin puree, White sugar, Pumpkin pie spice, Whole milk and 2 more.. -
Pumpkin Butter (Cooked)
Pumpkin puree (commercially canned or homemade) and 3 more.. -
Pumpkin Dump Cake
Pumpkin puree, Evaporated milk, Pumpkin pie spice, Eggs and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
