Directions:
- In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.87 Kcal (213 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 248.14mg | 10% | |
| Potassium | 138.22mg | 3% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 40.5 Kcal (170 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 197.58mg | 10% | |
| Potassium | 110.05mg | 3% | |
| Total Carbs | 7.25g | 3% | |
| Sugars | 3.52g | 18% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 117.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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