Pumpkin Caramel Flan Recipe

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Pumpkin Caramel Flan
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Ingredients
9
Count
Nutrition
137
Calories
Total time
60
Minutes
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Ingredients:

  • 3/4 cup sugar
  • 2 large eggs
  • 2 large egg whites
  • 1/2 cup honey
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1 (12 oz) can carnation fat-free evaporated milk

Directions:

  1. Preheat oven to 350 degrees.
  2. Place 8in square baking dish into 13x9 inch baking dish, fill outer dish with hot water to 3/4 inch depth.
  3. Heat sugar in small saucepan over medium heat, stirring constantly until melted and golden brown, pour into square dish.
  4. Working quickly, remove square dish from water, swirl melted sugar around bottom and sides of dish to coat, return dish to water.
  5. Combine eggs, egg whites, pumpkin, honey, spice, vanilla, and salt in medium bowl, add evaporated milk and mix well.
  6. Pour into prepared square baking dish.
  7. Bake 40-45 minutes, remove dish from water and cool on wire rack, refrigerate for 4 or more hours.
  8. To serve: run a small spatula around edge of dish, place large plate over dish and turn over, shaking gently to release.
  9. Cut into quarters diagonally, cut each quarter into half to form triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.81 Kcal (573 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 46.5mg 16%
Sodium 178.24mg 7%
Potassium 94.36mg 2%
Total Carbs 30.16g 10%
Sugars 28.98g 116%
Dietary Fiber 0.21g 1%
Protein 2.68g 5%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 196.77 Kcal (824 kJ)
Calories from fat 16.99 Kcal
% Daily Value*
Total Fat 1.89g 2%
Cholesterol 66.88mg 16%
Sodium 256.37mg 7%
Potassium 135.72mg 2%
Total Carbs 43.39g 10%
Sugars 41.69g 116%
Dietary Fiber 0.3g 1%
Protein 3.85g 5%
Vitamin C 2.3mg 3%
Iron 0.7mg 3%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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