Pumpkin Butter Recipe

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Pumpkin Butter
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Ingredients
4
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan combine all items and mix well.
  2. Heat on med. to high until boiling.
  3. Reduce heat and simmer stirring constantly about 5 minutes.
  4. Spoon hot mixture into prepared jelly jars.
  5. Fill about 1/4 inch from the top.
  6. Make sure there are no air bubbles and the tops of the jars are clean before putting the lids and rings on.
  7. Secure lids tightly and place in boiling water.
  8. Make sure the water is deep enough to cover the jars completely.
  9. Cover and boil about 10 minutes.
  10. Take them out and turn the jars upside down to cool.
  11. Make sure before they are cool that all the lids are pressed in and don't make a popping sound when you push on them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.44 Kcal (1136 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 1.97mg 0%
Potassium 5.98mg 0%
Total Carbs 69.04g 23%
Sugars 66.15g 265%
Dietary Fiber 0.13g 1%
Protein 0.07g 0%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 153.85 Kcal (644 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 1.12mg 0%
Potassium 3.39mg 0%
Total Carbs 39.13g 23%
Sugars 37.49g 265%
Dietary Fiber 0.07g 1%
Protein 0.04g 0%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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