The Amazing Baked Onion Dip Recipe

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The Amazing Baked Onion Dip
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Ingredients:

Directions:

  1. Preheat oven to 400 Degrees.
  2. In a bowl mix all the ingredients folding nicely with spatula, then transfer it to a oven proof baking dish.
  3. Bake for 20 minutes till warm golden and bubbly *smile*
  4. Serve with:Slices of Apple, Scoops Corn Chips, Wheat Thins, Triscuits, Veggies, Pita Triangles, Crostini, Bagette Bread...it basically is great with anything! Serve with the cocktail of your choice or Soda.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.92 Kcal (360 kJ)
Calories from fat 84.29 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 11.63mg 4%
Sodium 79.54mg 3%
Potassium 6.69mg 0%
Total Carbs 0.61g 0%
Sugars 0.18g 1%
Dietary Fiber 0.09g 0%
Protein 1.23g 2%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 353.6 Kcal (1480 kJ)
Calories from fat 346.87 Kcal
% Daily Value*
Total Fat 38.54g 14%
Cholesterol 47.87mg 4%
Sodium 327.34mg 3%
Potassium 27.54mg 0%
Total Carbs 2.51g 0%
Sugars 0.75g 1%
Dietary Fiber 0.38g 0%
Protein 5.06g 2%
Vitamin C 1.3mg 1%
Vitamin A 0.4mg 3%
Calcium 141.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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