Cheesy Carrots Recipe

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Ingredients:

Serving

Directions:

In a large pot of water, boil carrots until soft. Drain well.
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch casserole dish.
Place carrots in a large mixing bowl and mash them well. Stir in butter, onion, cheese, green pepper, parsley, salt and pepper. Transfer to the prepared baking dish and top with bread crumbs.
Bake in a preheated 350 degrees F (175 degrees C) oven for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.35 Kcal (730 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	22.09mg	7%
Sodium	241.36mg	10%
Potassium	430.24mg	9%
Total Carbs	21.28g	7%
Sugars	7.4g	30%
Dietary Fiber	4.42g	18%
Protein	6.08g	12%
Vitamin C	25.1mg	42%
Vitamin A	1.8mg	61%
Iron	6.9mg	38%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	91.99 Kcal (385 kJ)
Calories from fat	36.34 Kcal
		% Daily Value*
Total Fat	4.04g	12%
Cholesterol	11.66mg	7%
Sodium	127.35mg	10%
Potassium	227.01mg	9%
Total Carbs	11.23g	7%
Sugars	3.9g	30%
Dietary Fiber	2.33g	18%
Protein	3.21g	12%
Vitamin C	13.2mg	42%
Vitamin A	1mg	61%
Iron	3.6mg	38%
Calcium	84.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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