Directions:
- Melt the butter in a dutch oven over med heat, add onion and cook till tender, about 6-8 minutes.
- Add defrosted broccoli and soups, stir untill well mixed.
- Add cheese, stir until melted.
- Turn heat to low, and just cook through, about 5 minutes.
- Pour into 9 x 13 sprayed casserole dish.
- Dust top with bread crumbs.
- Bake untill bubbly, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 95.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 9% | |
| Sodium | 329.74mg | 14% | |
| Potassium | 202.77mg | 4% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 16% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 9% | |
| Sodium | 276.3mg | 14% | |
| Potassium | 169.91mg | 4% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 3.16g | 8% | |
| Vitamin C | 40.6mg | 81% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 68.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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