Directions:
- Prep time does not include chilling
- Thaw peas, cover with water and heat about 5 minutes until hot and drain well.
- Meanwhile in a large pot with a bit of peanut oil, saute onion, ginger and till tender, add the garlic, chives and basil and cook and stir a few minutes longer.
- Into the pot add the cans of coconut milk and bring to a boiil, stir in the peas and bring to a boil again.
- Remove from heat, puree in a blender until smooth ,in batches.
- Season to taste.
- Add more fresh ginger to soup if desired.
- Either serve this soup warm or well chilled.
- Either way it's terrific!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 123.15mg | 5% | |
| Potassium | 197.52mg | 4% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.53mg | 5% | |
| Potassium | 153.21mg | 4% | |
| Total Carbs | 13.47g | 6% | |
| Sugars | 4.87g | 25% | |
| Dietary Fiber | 4.64g | 24% | |
| Protein | 4.53g | 12% | |
| Vitamin C | 16.7mg | 36% | |
| Iron | 1.8mg | 13% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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