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Thai Vegetable Noodles Recipe

Thai Vegetable Noodles Recipe

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Ingredients:

Serving

2 tsp cornstarch
1/2 cup coconut milk
1/2 cup reduced-sodium soy sauce
1/4 cup water
1/4 cup creamy peanut butter
2 tbsp rice vinegar
5 tsp thai chili sauce
1 tbsp minced fresh gingerroot
4 oz uncooked thick rice noodles
1 lb fresh asparagus, trimmed and cut into 1-inch pieces
2 cups fresh snow peas
1 cup julienned sweet red pepper
1 cup shredded carrots
1 can (8 oz) sliced water chestnuts, drained
1/4 cup chopped shallots
1 tbsp sesame oil
1/4 cup chopped dry roasted peanuts

Directions:

In a small bowl, combine the cornstarch, coconut milk, soy sauce, water, peanut butter, vinegar, chili sauce and ginger until blended; set aside.
Cook noodles according to package directions. Meanwhile, in a large skillet, saute the asparagus, snow peas, red pepper, carrots, water chestnuts and shallots in oil for 5-8 minutes or until crisp-tender.
Stir soy sauce mixture and stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; add to vegetable mixture and stir to coat. Sprinkle with peanuts. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.95 Kcal (1980 kJ)
Calories from fat	214.96 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Sodium	2249.32mg	94%
Potassium	712.71mg	15%
Total Carbs	53.66g	18%
Sugars	11.17g	45%
Dietary Fiber	9.38g	38%
Protein	16.03g	32%
Vitamin C	10.5mg	17%
Vitamin A	0.3mg	11%
Iron	4.6mg	26%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	109.26 Kcal (457 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	37%
Sodium	519.62mg	94%
Potassium	164.64mg	15%
Total Carbs	12.39g	18%
Sugars	2.58g	45%
Dietary Fiber	2.17g	38%
Protein	3.7g	32%
Vitamin C	2.4mg	17%
Vitamin A	0.1mg	11%
Iron	1.1mg	26%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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