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Asian Wild Rice Salad Recipe

Asian Wild Rice Salad Recipe

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Ingredients:

Serving

2 tsp sesame oil
1 tbsp plus 1/2 cup vegetable oil
1 onion, chopped
4 white button mushrooms, trimmed and quartered
1 boneless, skinless chicken breast half (about 6 oz.), cut into 1-inch pieces
1 6- oz. box long grain and wild rice mix
1 3/4 cups low-sodium chicken broth or water
2 tbsp rice wine vinegar
1/4 tsp salt
1 tsp dijon mustard
1 cup snow peas, trimmed
1 large carrot, grated
8 water chestnuts, quartered

Directions:

Warm sesame oil and 1 Tbsp. vegetable oil in a skillet over medium-high heat. Add onion and cook, stirring, until softened, 3 minutes. Stir in mushrooms, chicken and rice mix. Pour in broth and increase heat to high. Bring to a boil, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 25 minutes. Transfer to a bowl; let cool.
In a large bowl, whisk vinegar, salt and mustard until salt is dissolved. Slowly whisk in remaining vegetable oil until blended.
Bring a large pot of salted water to a boil; add snow peas. Bring back to a boil; cook until peas are tender, 1 minute. Drain; rinse under cold water. Pat dry.
Add chicken and rice mixture to bowl with dressing. Toss with snow peas, carrots and water chestnuts. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1229.82 Kcal (5149 kJ)
Calories from fat	334.85 Kcal
		% Daily Value*
Total Fat	37.21g	57%
Cholesterol	100.36mg	33%
Sodium	1394.67mg	58%
Potassium	1847.19mg	39%
Total Carbs	166.52g	56%
Sugars	13.56g	54%
Dietary Fiber	16.77g	67%
Protein	64.94g	130%
Vitamin C	13.6mg	23%
Vitamin A	0.7mg	24%
Iron	2.5mg	14%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	93.91 Kcal (393 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	57%
Cholesterol	7.66mg	33%
Sodium	106.5mg	58%
Potassium	141.06mg	39%
Total Carbs	12.72g	56%
Sugars	1.04g	54%
Dietary Fiber	1.28g	67%
Protein	4.96g	130%
Vitamin C	1mg	23%
Vitamin A	0.1mg	24%
Iron	0.2mg	14%
Calcium	9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.9

Points
32

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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