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Thai Vegetable Noodle Soup My Way Recipe

Thai Vegetable Noodle Soup My Way Recipe

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Ingredients:

Serving

2 tbsp oil , peanut
1 onion, sweet, thinly sliced
2 garlic cloves, finely chopped
1 carrot, large, sweet, cut into thin sticks
1 zucchini , cut into thin strips
1/2 cup green beans, cut in thirds
1/2 cup pepper, sweet red, cut into thin sticks
4 cups stock , vegetable
1 3/4 cups milk , coconut
3 tbsp soya sauce , thai
3 tbsp curry paste, red
1/4 cup rice noodles, wide
1/2 cup bean sprouts
4 tbsp cilantro, fresh, chopped

Directions:

Heat the oil in a work and stir fry the onion and garlic for 3 - 5 minutes.
Add the carrot, zucchini, green beans and sweet pepper and fry for 3 minutes until tender.
Add the stock and milk and bring to a boil.
Next add the soya sauce, curry paste and noodles and simmer for 5 minutes, until your noodles have swelled.
Add the bean sprouts and cilantro and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.33 Kcal (1303 kJ)
Calories from fat	126.62 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	2.14mg	1%
Sodium	1402.26mg	58%
Potassium	905.33mg	19%
Total Carbs	34.95g	12%
Sugars	14.72g	59%
Dietary Fiber	3.65g	15%
Protein	11.96g	24%
Vitamin C	37.3mg	62%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	188.9mg	19%

Amount Per 100 g
Calories	57.36 Kcal (240 kJ)
Calories from fat	23.33 Kcal
		% Daily Value*
Total Fat	2.59g	22%
Cholesterol	0.39mg	1%
Sodium	258.36mg	58%
Potassium	166.8mg	19%
Total Carbs	6.44g	12%
Sugars	2.71g	59%
Dietary Fiber	0.67g	15%
Protein	2.2g	24%
Vitamin C	6.9mg	62%
Vitamin A	0.1mg	10%
Iron	0.4mg	11%
Calcium	34.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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