Directions:
- Take the vegetable stock in a pan.
- Add lime leaves, lemon grass and ginger.
- Bring to a boil and let it boil for 5-7 minutes.
- Chop spring onion into thin slices.
- Chop spring onion greens finely.
- Slice mushrooms and carrots thinly.
- Heat a little oil in a pan.
- Add sliced onions and saute for 30 seconds.
- Add carrots, mushrooms and saute for 2-3 minutes on high heat.
- Strain the stock and pour it over the sauteed vegetables.
- Add sweet corn and boil for 2-3 minutes.
- Add salt to taste and green chilli paste.
- Add spring onion greens and corriander leaves.
- Add a little lemon juice for sourness and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.12 Kcal (2383 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 22392.73mg | 933% | |
| Potassium | 178.57mg | 4% | |
| Total Carbs | 111.28g | 37% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 240.98 Kcal (1009 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Sodium | 9481.56mg | 933% | |
| Potassium | 75.61mg | 4% | |
| Total Carbs | 47.12g | 37% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 4.9mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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