Directions:
- In a large wok style pan stir fry the first 6 ingrediants, in 2 tsps of olive oil (or peanut oil) Stir in Oyster sauce, pepper flakes and soy sauce. Cook down for 2 mins.
- Add Chicken stock and you have a prefect vegetarian style soup - now if you want to jazz it up a bit you could add 2 cups of cooked and diced shrimp or chicken - let your imagination be your limit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.81 Kcal (648 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 735.32mg | 31% | |
| Potassium | 513.66mg | 11% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.44 Kcal (148 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 6% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 4% | |
| Sodium | 168.36mg | 31% | |
| Potassium | 117.61mg | 11% | |
| Total Carbs | 4.57g | 7% | |
| Sugars | 2.3g | 40% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 2.78g | 24% | |
| Vitamin C | 2.9mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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